New- Gratitude & Cultivating Joy

$25.00

New- Gratitude & Cultivating Joy

with Debra Stearman 

A gentle workshop to reconnect with what nourishes you.

Discover how small moments of appreciation can shift your mood, calm your nervous system, and bring more brightness into everyday life. In this uplifting, research-informed workshop, you’ll explore simple gratitude practices, mindful reflections, and creative activities that help you notice the good, even on difficult days. Together, we’ll explore what joy feels like in the body, how gratitude supports resilience, and how to savour the small moments that often go unnoticed. You’ll leave with practical tools, a personalised “joy kit,” and a deeper sense of connection, warmth and possibility.

Sunday 1st March

10:00 am to 12:00 noon

$25 per person

All participants must be members of the Community House. Please click here for memberships

12 in stock

Description

New- Gratitude & Cultivating Joy

with Debra Stearman 

A gentle workshop to reconnect with what nourishes you.

Discover how small moments of appreciation can shift your mood, calm your nervous system, and bring more brightness into everyday life. In this uplifting, research-informed workshop, you’ll explore simple gratitude practices, mindful reflections, and creative activities that help you notice the good, even on difficult days. Together, we’ll explore what joy feels like in the body, how gratitude supports resilience, and how to savour the small moments that often go unnoticed. You’ll leave with practical tools, a personalised “joy kit,” and a deeper sense of connection, warmth and possibility.

Sunday 1st March

10:00 am to 12:00 noon

$25 per person

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