Description
New- Bloom Within: Grow Resilience
with Debra Stearman
Discover the quiet strength that’s already growing within you. Bloom Within: Grow Resilience is a gentle, creative wellbeing workshop designed to help you reconnect with your inner resources, strengthen emotional balance, and cultivate the conditions you need to thrive. Through simple research-informed practices, mindfulness, somatic grounding, reflective journalling, and nurturing creative activities, you’ll explore what nourishes you, what drains you, and what helps you bloom through life’s changing seasons. Together, we’ll learn how to weather the storms, honour our growth, and create personal rituals that support calm and resilience in everyday life. You’ll walk away with a renewed sense of clarity, a personalised “inner resilience toolkit,” and practical tools you can use long after the workshop ends. A warm, supportive space for anyone seeking steadiness, hope, and gentle growth.
Because when we tend to our inner garden, resilience blooms naturally.
Sunday 1st February
10:00 am to 12:00 noon
$25 per person
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