Description
Release, Reset, Rewire
with Mandy van den Berg
Release, Reset, Rewire invites you into a calm, restorative state where stress melts away and your nervous system resets, leaving you feeling clear, balanced, and deeply relaxed—no hypnosis experience required.
Release, Reset, Rewire. This powerful workshop is designed to gently release stress, emotional weight and subconscious patterns that keep you feeling stuck, heavy, or overwhelmed. Through guided hypnosis meditation you will easily access a state of deep relaxation. In this calm state, we will allow the nervous system to settle and the mind to let go. Hypnosis is just accessing the state you are in right before you go to sleep; it is a natural state for your mind and body to be in, a place of deep relaxation. When we use hypnosis in a meditation form, it takes you to a deeper level of calm and peace. It allows you to release worries and tension, leaving you feeling lighter, clearer, and able to navigate life with greater ease and balance. No experience with hypnosis is required – just a willingness to relax, listen, and find your inner peace.
Wear comfortable clothing and bring your yoga mat and a cushion, blanket or any other items for warmth and comfort.
Saturday 2 May
10:00-12:00pm.
$25
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