Description
Find Your Inner Cheerleader
With Mandy van den Berg
Find Your Inner Cheerleader helps you reconnect with your most supportive voice—your own—through practical tools and guided reflection that build confidence, resilience, and compassionate self-talk you can use long after the workshop. Reconnect with the most supportive voice you’ll ever have – your own. Find Your Inner Cheerleader is a mindset wellness workshop designed to help you quiet self-doubt, build self-trust, and cultivate compassionate, motivating self-talk. Through guided reflection, practical tools, and empowering exercises, you’ll learn how to shift from self-criticism to encouragement, strengthen resilience, and show up for your goals with confidence and clarity. Leave feeling re-energized and equipped with mindset practices you can use long after the workshop ends.
Wear comfortable clothing and bring your yoga mat and a cushion, blanket or any other items for warmth and comfort.
“An enormously wonderful session, packed with many new ‘insights’ and ‘tools’. Mandy was warm, knowledgeable and certainly has done the research. I felt it a safe space for everyone. (Gillian)”
Saturday 27 June.
10:00-12:00pm.
$25
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