Description
New- Mindful Journalling for Clarity
with Debra Stearman
A gentle space to slow down, tune in, and rediscover what truly matters. When life feels busy or overwhelming, our thoughts can become tangled and unclear. This calming, creative workshop invites you to pause, breathe, and reconnect with your inner wisdom through mindful journalling practices. Together, we’ll explore simple research-informed techniques that quiet mental noise, ease emotional overwhelm, and bring clarity to what you’re feeling and needing right now. You’ll learn soothing prompts, reflective writing approaches, and grounding mindfulness tools that help you gain perspective, soften self-criticism, and uncover new insights. Whether you’re seeking direction, untangling a situation, or simply wanting a moment of calm, this workshop offers a supportive, nurturing environment to listen deeply to yourself. No writing experience is needed, just an open heart and a curious mind. Walk away with renewed clarity, a personalised set of journalling prompts, and gentle practice you can return to anytime you need stillness or guidance.
Sunday 29th March
10:00 am to 12:00 noon
$25 per person
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