$20.00 – $30.00
February 13th
Learn how to manage stress.
All learners must be current members of the Community House.
Stress busters
Jacki White
Everyone experiences stress in their life. What is important is not whether or not you suffer from stress but how you deal with it when you do. Learn to identify the stressors, develop skills to meet challenges and build resilience.
7.30 – 9.00pm
Feb 13
$20
| Are you a Community House member | Yes, No |
|---|
Starts February 1st
A gentle yoga. Particularly suitable for those with limited flexibility.
All learners must be a current member of the Community House.
An afternoon of relaxation and take home ‘take-a-break’ tips
All learners must be a current member of the Community House
Starts February 5th
Learn how to meditate.
All learners must be a current member of the Community House.
February 23rd
Feed your brain with some creativity.
All learners must be current members of the Community House.
All learners must be current members of the Community House.
Postponed to Term 2
This is a yoga class suitable for teenagers aged 12 – 18.
All learners must be a current member of the Community House.
