NEW- Breath Work (Course 2)

$100.00

with Jonathan Ayres

It’s official, our nervous system has been mapped! Come and learn the science behind your nervous system. Unlock the transformative power of your breath in this science-informed course rooted in Polyvagal Theory. Discover how breathwork can shift your nervous system from states of stress, shutdown, or chaos into calm, connection, and resilience. Guided by the Polyvagal Chart, you’ll learn how to identify your body’s autonomic states and apply targeted breathing techniques to regulate your system—enhancing emotional balance, mental clarity, and overall well-being. Whether you’re new to nervous system work or seeking to deepen your practice, this course offers practical tools to breathe your way toward safety, presence, and inner stability.

Jonathan is a resident of Port Fairy keen to share his experiences and lessons that have helped him and his young family, be the best versions of themselves. Breathing is a simple yet effective tool that we all have, and with gentle dedicated exercises we can all experience relaxation like never before.

Wednesdays 10:00 am to 11:00 am

Course two: 27 August, 3, 10, 17 September

$100 (4 sessions)

All participants must be members of the Community House. Please click here for memberships

11 in stock

Description

Breath Work

with Jonathan Ayres

It’s official, our nervous system has been mapped! Come and learn the science behind your nervous system. Unlock the transformative power of your breath in this science-informed course rooted in Polyvagal Theory. Discover how breathwork can shift your nervous system from states of stress, shutdown, or chaos into calm, connection, and resilience. Guided by the Polyvagal Chart, you’ll learn how to identify your body’s autonomic states and apply targeted breathing techniques to regulate your system—enhancing emotional balance, mental clarity, and overall well-being. Whether you’re new to nervous system work or seeking to deepen your practice, this course offers practical tools to breathe your way toward safety, presence, and inner stability.

 

Jonathan is a resident of Port Fairy keen to share his experiences and lessons that have helped him and his young family, be the best versions of themselves. Breathing is a simple yet effective tool that we all have, and with gentle dedicated exercises we can all experience relaxation like never before.

Wednesdays 10:00 am to 11:00 am

Course two: 27 August, 3, 10, 17 September

$100 (4 sessions)

Additional information

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