Mindful Pause Workshops
Join Psychologist Kristan Braun and explore how to slow down, de-stress, bring more ease and mindfulness into your life and enhance overall wellbeing. Wellbeing has never been more important but sometimes feels elusive in our busy lives.
Every aspect of our lives influences our state of wellbeing and how we balance and take care of our physical, mental, emotional, and social worlds. Luckily these are skills that can be learnt and honed meaning that each of us has the opportunity to empower ourselves for optimum wellness. Each session is repeated so choose which date suits you.
July 26, Aug 9, 23 or Sept 6
$50 a session