Description
Poga & Povitation
(Pove’s Yoga & Pove’s Meditation) with Neil Povey
Trained in Iyengar Yoga and having practiced meditation for 40 years, Neil has designed this course to motivate and support others by incorporating both mediums together. Each workshop begins with meditative poses to enable focus, helping you to learn about your body and your mind, then moves onto POGA (Yoga) using belts, blocks, chairs and other props to supplement poses and enable best alignment and enjoyment. Participants will gain stretching benefits and with practice, better flexibility and wellbeing. Flexibility is not a prerequisite for yoga, it is an outcome!!
Thursdays 2, 9, 16, and 23 May
9:00 am to 10:00 am
$60 for 4 sessions
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